The Brazillian model opened up about anxiety when she posted this photo with the following caption:
From my own experience I learned that nothing is permanent.
Sometimes a gentle reminder that the bad feelings will eventually go away can work like a beacon of hope.
Anxiety can feel all-consuming, and sometimes we need a supportive push to help break us out of our vicious cycle of worry.
My own panic attacks were difficult for me, and I sought help.
In moments like these, family, friends and specialists can help, and so can breathing and meditation tools.
The most important thing is to move away from inertia and look for alternatives.
Life is our greatest gift—and every day is worth it. ✨💛