Worried about losing your hair or already losing it? These twelve foods contain nutrients that promote healthy hair growth!
Greek Yogurt
High in vitamins that help to strengthen hair.
High in vitamins that help to strengthen hair.
Sweet Potatoes
High in vitamin C which boosts collagen production rates in your hair.
Fruit
Especially berries. Again, a source of vitamin C.
Chicken
Source of lean protein that helps keep hair follicles alive and active.
Honey
Used topically. When applied to scalp, it fights against dryness and itching and promotes healthier looking hair.
Oysters
High in zinc, which helps prevent hair loss.
Avocados
High in healthy fats that will give make your hair shiny and silky.
Lean Meat
The iron in lean red meat will stimulate hair follicles.
Eggs
High in protein, iron and biotin, which aid with hair growth.
Leafy Greens
The countless vitamins in leafy greens, such as spinach, will nourish and strengthen hair.
Salmon
High in protein & omega-3 fatty acids, which helps the scalp.
Seeds & Nuts
High in healthy fats, vitamins & protein, which all help stimulate hair growth.